Wellness Hub

The Key to Healthy Skin, Strong Joints, and Overall Well-Being: Collagen

The Key to Healthy Skin, Strong Joints, and Overall Well-Being: Collagen

November Checklist: Readying Your House for Winter

November Checklist: Readying Your House for Winter

Trick or Treat? Choose Wellness This Halloween!

Trick or Treat? Choose Wellness This Halloween!

September Wellness Guide: Embracing Change

September Wellness Guide: Embracing Change

Mindful Eating: An Everlasting Wellness Trend

Mindful Eating: An Everlasting Wellness Trend

August Priorities: Making the Last Days of Summer Count

August Priorities: Making the Last Days of Summer Count

Why You're Struggling to Absorb Your Vitamins and How You Can Solve It
Wellness Hub
By Christine Gellado on

Why You're Struggling to Absorb Your Vitamins and How You Can Solve It

Struggling to absorb your vitamins? Nutrient interactions, fillers, and disintegration issues may be to blame. Nutrients compete for absorption, while bulking agents and waxy coatings hinder effectiveness. The solution lies in strategic supplementation: take vitamins with food rich in healthy fats, opt for high-quality supplements, and mind nutrient interactions. Embrace variety and prioritise transparency in ingredient labels. By understanding absorption challenges and implementing practical solutions, you can optimise nutrient uptake and unlock the full benefits of your supplement regimen.
Tips for Quality Rest and Recovery
Wellness Hub
By Christine Gellado on

Tips for Quality Rest and Recovery

Quality sleep is essential for our physical, mental, and emotional well-being. However, in today's fast-paced world, achieving restorative rest can be challenging. Adopting good sleep hygiene practices can make a significant difference in the quality and duration of our sleep. Consistency in sleep schedule, creating a relaxing bedtime routine, and optimising the sleep environment are key components of good sleep hygiene. Limiting exposure to screens before bed, managing stress, and staying hydrated also contribute to better sleep. Scientific studies support these strategies, showing that consistent sleep schedules, relaxing bedtime routines, and a conducive sleep environment lead to improved sleep quality and daytime functioning. By prioritising sleep hygiene and incorporating these evidence-based tips into our daily lives, we can enhance our overall health and well-being. Quality sleep is not a luxury; it's a fundamental necessity for optimal functioning. Let's prioritise our sleep and reap the benefits of a well-rested mind and body.
Explore, Experience, and Energise: The Healing Power of Travel
Wellness Hub
By Christine Gellado on

Explore, Experience, and Energise: The Healing Power of Travel

Traveling exceeds sightseeing; it's a transformative journey igniting curiosity and renewal. New destinations nourish our minds and bodies, offering enduring fulfilment. Travel fosters growth, prompting self-discovery through unfamiliar cultures and landscapes. Scientific studies, like "Travel and Well-being" by Scott A. Cohen and Sarah E. Hanna, confirm its positive impact on mental health. As a therapeutic escape, travel resets and recharges, immersing us in diverse cultures to cultivate empathy. Mindful exploration becomes a journey of self-discovery, embracing the present. Through connections and exploration, travel transforms, nurturing mind, body, and soul in a world ripe with possibility.
Rose Flower tea
Wellness Hub
By Christine Gellado on

Sober-Curious Tips

In traditional perspectives, alcohol is acknowledged as a rapid blood sugar elevator, impacting well-being. This insight underscores the diverse consequences alcohol may have on an individual's health, emphasizing the importance of considering broader implications beyond intoxication within these cultural and medical paradigms.
Fitness
Wellness Hub
By Christine Gellado on

Harnessing Your Hormones: Tailoring Your Workout Routine to Your Menstrual Cycle

In the symphony of your fitness journey, harmonizing with the natural rhythms of your menstrual cycle emerges as a conductor's baton, directing a transformative and empowering experience. Rather than a static routine, understanding the dynamic interplay of hormones prompts a shift towards tailored workouts that align seamlessly with your body's unique needs throughout each phase.
Support mens health
Wellness Hub
By Christine Gellado on

Movember: Shining a Light on Men's Mental Health in November and Beyond

Movember goes beyond the surface. It delves into the disquieting statistics that reveal the stark reality of men's health issues, such as prostate and testicular cancer. However, it is perhaps the silent struggles that are most pressing – the unspoken battles with depression, anxiety, and suicide. Men, often burdened by societal expectations to appear unshakable, can find it exceptionally challenging to reach out for help when faced with these mental health challenges.