Mushroom Tea is an extract from edible or medicinal mushrooms. Even though the consumption of mushrooms seems like a new concept, it has existed for ages. For example, mushrooms are famous for their "super" health benefits in Eastern Medicinal Practices. For centuries millions have benefited from its immune-boosting and anti-ageing properties.
Indeed many mushroom species can produce mushroom tea. Nonetheless, there are a few that have stood out from the rest. The most popular and nutritional medicinal mushrooms include:
- Lion’s Mane
The mushroom powder is the most effective way to obtain mushroom tea. It saves time spent grinding mushroom pieces. On top of that, it's also easier for the body to absorb. You only have to add it to boiling water, and it's ready to drink.
As expected of "super-foods," mushrooms come with many health benefits. Even though research is still ongoing for many of their benefits, medicinal mushrooms are confirmed "Adaptogens."
Adaptogen foods help the body obtain and maintain optimal health necessary for survival. They have unique compounds that help the body effectively react to stress and harmful disease-causing substances.
Below are some crucial Mushroom Tea benefits:
Brain Health (Lion’s Mane Mushroom Tea)
Indeed, all medicinal mushrooms have similar health benefits. Nonetheless, the Lion's Mane mushroom stands out for its brain-boosting capabilities. Because it's an adaptogen, its calming effect will help manage depression and anxiety symptoms.
As we age, our brains’ cell-regeneration rate declines. Together with other underlying issues, this can cause the emergence of neurodegenerative diseases like Alzheimer's and dementia.
Research shows that Lion's Mane Mushroom might have the ability to stimulate, heal, and protect nerve cell growth. Specifically, compounds in Lion's Mane mushroom can boost Acetylcholine levels.
Acetylcholine is a neurotransmitter responsible for memory and learning.
Prevents Growth and Kills Cancerous Cells (All Mushroom Teas)
Mushrooms are true "super-foods." Research shows that mushroom teas have unique compounds that might alter cancerous cells.
Lab results have repeatedly shown us that mushroom compounds like beta-glucans, lectin, ergosterol, and arginine have strong anti-cancerous effects. They have the potential to stop the growth and even kill liver, breast, lung, and prostate cancers.
In case you didn’t know, Chinese Medical Authorities have approved the use of mushrooms to aid cancer treatment in patients. The polysaccharides in mushroom teas boost the body’s immunity against cancerous cells.
Fight Inflammation (Chaga Mushroom Tea)
All mushrooms have anti-inflammatory and antioxidant compounds. Nonetheless, the Chaga Mushroom Tea beats them all－It tops on the Oxygen Radical Absorbance Capacity scale and, therefore, is the food with the highest amount of antioxidants. Some even call it "The King of Medicinal Mushrooms."
Your body relies on antioxidants to fight against inflammation. Antioxidants are compounds that fight against free radicals responsible for DNA damage and other harmful effects. The presence of these compounds also helps in boosting the body's immunity against diseases and fighting against cancerous cells.
Boosts General and Sexual Energy (Cordyceps Mushroom Tea)
We recommend Cordyceps Mushroom Tea to those suffering from physical or mental fatigue. It has strong anti-fatigue effects that will not only rejuvenate your body but also boost your immune system.
Cordyceps Mushrooms have unique compounds that help with the body's production and transportation of Adenosine Triphosphate (ATP) molecules. The molecules are crucial for delivering energy to muscles.
Other studies have also shown that Cordyceps Mushroom Tea has polysaccharides that reduce the production of blood lactic acid responsible for muscle fatigue. On top of that, they increase the liver’s and muscles’ glycogen storage－This promotes blood nutrient transport, thus reducing fatigue.
Hormonal Balance and Stress Management (Reishi Mushroom Tea)
Reishi Mushroom Tea is a “master-adaptogen.” They promote general health and mental well-being by ensuring homeostasis.
Homeostasis refers to a process where the body naturally adjusts to its internal and external conditions. It does this to ensure the proper functioning of all systems and, therefore, their survival. Should homoeostasis fail, the body will face difficulties that eventually lead to its death.
Not only does Reishi Mushroom Tea come with many of the unique compounds found in medicinal mushrooms, but it also reduces Cortisol levels in the blood.
Cortisol is also known as "The Stress Hormone." Its reduction leads to less stress and better sleep. Research also shows that Reishi Tea can help manage anxiety and depression symptoms.
As far as sexual health is concerned, Reishi Mushroom is a vasodilator and aphrodisiac that increases sexual appetite in human beings. In men, it can help with treating erectile dysfunction.
Healthy Gut and Diabetes Management (All Mushroom Teas)
As hinted earlier, mushrooms have high concentrations of beta-glucans that help with slowing down the digestion and absorption of carbohydrates. On top of that, beta-glucans also act as hypoglycemic agents that boost insulin resistance. Therefore, they have the potential for lowering blood sugar levels and thus, helping with diabetes management and other sugar-related diseases.
As far as gut health is concerned, mushroom tea is a pre-biotic that promotes good bacteria that fight against disease-causing microorganisms. On top of that, Chaga Tea has anti-ulcer properties that protect the stomach lining from damage.
Indeed, Mushrooms come with significant health benefits. After all, there is a reason they have persisted through the ages. On top of that, they're 100% natural and rarely come with side effects.
It will help to add mushrooms to your daily dietary needs. Fortunately, mushroom teas can help you with that. If you're sensitive to caffeine, they can even serve as healthier substitutes for coffee.
As always, we advise you to source your mushroom products from reputable and trusted sources.