The Acai Berry is tricky. It's not even a berry. Instead, the Acai tree is a palm. The same way bananas aren't palm trees. They are berries.
Enough on biology.
Even though Acai Berries have recently become famous, they have existed for millennia in Brazilian Cuisine and Medicinal Practices. Besides their health benefits, Acai Berries are also sweet and serve as snacks, beverages, and food sweeteners.
Indeed, you can categorise Acai Berries as "Superfoods." Specifically, they make miraculous energy drinks best served after intense workout sessions. Research shows that Acai berries refill the body's glucose levels, thus boosting general energy.
The Acai Berry Tea is among the many different forms to consume this wonderful fruit. Today, we'll go into detail and explain some of the main benefits of drinking Acai Berry Tea.
The USDA National Nutrient Database accounts that Acai Berries are rich in carbohydrates, healthy fats, dietary fibre, and protein. As far as vitamins are concerned, they possess vitamins A, E, and C. Finally, Acai Berries also contain minerals including calcium, potassium, sodium, and iron.
Your body needs antioxidants to fight free radicals that cause cell and DNA damage, thus triggering inflammations. Free radicals are harmful compounds that infiltrate the body and cause oxidative stresses, which trigger chronic conditions like heart diseases and even cancer.
Fortunately, Acai Berries are filthy rich in antioxidants. They contain up to three times more antioxidants than all other berries, including blueberries and cranberries.
According to research, the Acai Berry Tea contains unique plant compounds such as anthocyanins, phenolic acids, and flavonols that boost antioxidant activity.
Boosts the Body’s Immune System
Naturally, Acai Berry Tea boosts the body's immunity by introducing effective polyphenol antioxidants. These antioxidants not only destroy free radicals but also trigger the body's natural antioxidant production.
Because all the viruses and bacteria are away, you'll enjoy a life with fewer cold onsets and better-looking and hydrated skin.
To further boost its effectiveness, you can mix the Acai Berry Tea with other healthy teas like Green Tea or Black Tea.
Improves Cholesterol Levels
Even though research is still ongoing, experts believe Acai Berry Tea can aid in managing cholesterol levels by reducing total and LDL cholesterol. Most of these experts bank on the fact that the Acai Berry Tea contains unique compounds called anthocyanins. Time and again, anthocyanins have demonstrated their ability to improve HDL and LDL cholesterol.
In addition to anthocyanins, Acai Berry Tea also possesses plant sterols that prevent the body from absorbing cholesterol.
Boosts Brain Functions
There are very few "superfoods" that can boost brain function. They include mushroom teas like Lion's Mane, and now, the Acai Berry Tea.
Like other natural brain boosters, the Acai Berry Tea contains unique plant compounds that stimulate and protect nerve cells, thus preventing brain damage.
Specifically, the Acai Berry Tea boosts a natural body process called Autophagy－This process cleans damaged nerve cells that are no longer working, replacing them with new ones. Thus, enhancing nerve cell communication and preventing neurodegenerative diseases like Alzheimer’s, dementia, and even stroke.
Improves Digestive and Intestinal Health
You should also try the Acai Berry Tea if you're suffering from digestive problems. The plant contains natural anti-microbial compounds that destroy harmful bacteria cells and encourage the growth of good bacteria to protect your digestive system.
Additionally, as mentioned earlier, Acai Berries are rich in dietary fibres that help prevent constipation. Finally, Acai Berry Tea has unique plant compounds that improve the rate of food digestion, thus preventing diarrhoea.
Boosts Sexual Health
The Acai Berry Tea is also a vasodilator that increases and improves blood circulation throughout the body. Some studies suggest that the Acai Berry Tea has aphrodisiac powers. It might boost your sex drive and general sexual health.
An improvement in blood circulation might help treat erectile dysfunction and improve sexual stamina. Its high use in Brazilian Traditional Medicine proves its effectiveness.
Possible Anti-cancer Effects
Like all other anti-cancer superfoods, we still need much research to back this fact. Nonetheless, test-tube results have shown much potential in the ability of Acai Berry Tea to prevent the spread and even kill cancerous cells.
In mice, Acai Berry extracts have killed colon and bladder cancerous cells. Such results give much hope for human treatment.
Low Caffeine Content
If you prefer little to no caffeine, the Acai Berry Tea is better than some popular herbal teas like Green Tea and Black Tea. Pure Acai Berry Tea has 0% caffeine. On the other hand, Black Tea contains about half the amount you'd get from a cup of coffee. As for White Tea, it has a quarter the amount you get from a pure cup of coffee.
Acai Berry Tea is the perfect beverage to wind up a long day.
The Acai Berry Tea is among the top five most healthy herbal teas. It’s up there with mushroom tea, Green Tea, and Black Tea, among others. Acai Berry Tea has the potential to kill cancerous cells, fight inflammation, boost brain health, improve digestive health, and boost the body’s energy levels.
In some aspects (Low caffeine levels), the Acai Berry Tea is an all-around beverage you can take in early in the morning to kick-start your day or late in the even as you wind up.